Grief Resolution Group Program

Learn the correct actions to take so you can enjoy life again after any type of significant loss.
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Grief is not a choice! It affects us physically and emotionally. Failure to resolve grief can diminish our ability to engage in all facets of life. 

Grief is a normal and natural human reaction to loss. Regrettably, there is inadequate information available on how to effectively manage the intense and conflicting emotions triggered by life’s events.

There are more than 60 events that can create a range of human emotions called grief. 

Among these, the most prominent are death, divorce, estrangement, moving, job changes, trust issues, financial changes, PTSD and health problems. 

Whether the loss occurred recently or in the distant past, it could still be hindering your capacity to engage fully in life and relationships.

The Grief Resolution Program has been proven effective at helping grievers with their feelings of grief. It helps participants to let go of their anger, guilt and fear whilst learning how to cherish their precious memories.

As a griever myself & a Grief and Loss specialist, I can teach you the tools to eliminate painful conflicting emotions and find peace in resolving your unresolved grief.

 

 

Grief Resolution Group Program

During the program, I offer a secure space where you can examine your previous beliefs regarding coping with loss, identify the losses that have impacted your life, and take steps that will help you address any lingering emotions that may be causing you distress.

My aim is to equip you with the necessary tools to overcome painful and conflicting emotions and find solace by resolving your unresolved grief.

The program includes learning:

  • The Emotional Concepts of Grief
  • Why Grief Remains Unresolved
  • The Physical and Mental Effects of Unresolved Grief
  • The Concepts and Correct Tools of Grief Resolution

    Don’t delay -Regardless of when or how you experienced loss, the Grief Resolution program is designed to help you process any unresolved emotions and rediscover a sense of fulfillment in life. If you feel like you’re just getting by instead of truly living, then this program is exactly what you need.

How It Works

  • 16 hours program over an 8 week period

  • Each session lasts approximately 2 hour via Zoom

  • Up to 12 participants in a group session with clear safety guidelines of engagement.

  • Breakout rooms with your small group.

  • You’ll receive a hardcopy workbook as part of the program.

If you’re still unsure about whether to join the Grief Resolution Program or need some assistance with your decision, please book a 15 minutes consultation call with me by clicking here.

Testimonials

Prior to doing the Grief Work with Detola, I thought I was just coping with my grief by avoiding and suppressing my unpleasant emotions but knew I had unfinished business with grief which always erupted unexpectedly and showed up as unexplained negative emotions like rage.

I knew I needed to sit with my grief and feel all the emotions so I can start to live in the present again, and I needed a safe space to do this. This is what brought me to Detola’s program.

Working with Detola gave me the safe space and the tools I needed so badly to confront my grief. The questions/tools guided my thoughts to the right answers and brought up the things that mattered for consideration without any unnecessary frills.

I now feel much lighter emotionally, I feel heard and understood and it really helped to know that my grief was not peculiar to me regardless of the source of the grief. I found a safe community and a new lease of emotional freedom.

Thank you Detola.

KK

The program has been relieving for me. Beyond the death of my father which brought me to this program, I discovered many other losses/grief that needed completion.

I looked forward to each class as it unfolded a new dimension each time, with very listening ears.

Each step has exposed me to new dimensions of experience in this work. I can say boldly I have been helped. I am much better now than I was when my Dad just died.

Mr O.A

Prior to taking the Grief Program with Detola, I didn’t necessarily think I was “grieving” though I knew I was in a complicated state of mind that needed some type of help. In the past, I found counselling to not necessarily address my deepest struggles or be helpful long run. I knew I needed to do ‘some work’ to progress effectively in life.

There were many takeaways and aha moments during the program. I got to spend quality time alone to think through my pain and confront difficult feelings.

Some of my habits were put in proper perspective. Hidden hurts around my dad’s death that I was not even thinking about resurfaced.

Overall, I feel a strong sense of peace knowing that I have confronted major aspects of my pain. That I have been intentional and have put in the HARD WORK and investment in my healing process. Detola was VERY patient and non-judgmental.

I felt AT HOME sharing my deepest pain. When the journey became hard & I wanted to bail, she stood LOVING but firm to ensure I finished.

This set me on a great foundation as my healing progresses.

Josephine P

Detola helped bring me out of a haze. As someone who likes to move on from things very quickly, I had not been able to deal with all the pain from the loss of my daughter.

I was surviving each day but not really ‘living’ or thriving. Detola listened, and I felt she truly heard me.

She helped me identify my specific patterns when dealing with loss. Facing the emotions surrounding the brief but intense relationship with my daughter has been a freeing experience.

I feel better equipped to face my new normal. I feel complete.

Sade

Doing the Grief sessions has been life-changing for me. I have been in a marriage that has caused me great grief due to infidelity, yet my husband kept saying he could not deal with me talking about how hurt I was, which effectively left me with a mountain of unexpressed emotions.

Doing these sessions was fantastic because it allowed me to voice all the hurt and pain but within the context of a marriage where I had also experienced some really good times; I was now able to talk about both.

It also helped me to stay balanced and to see the relationship in its true light. This was so freeing and I cannot express enough how Grief Coach, Detola Amure, helped me to feel comfortable to express all I needed to.

At the end of the last session, I knew it was truly the end of who I felt I was (voiceless) to be the woman I am meant to be, speaking the truth fearlessly. Thank you Coach Detola Amure!

Ms J